African Mango: 10 Benefits For Weight Loss, Blood Sugar, And More
The African mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. It has been traditionally used in African medicine for centuries, and recent research has found that it may offer a number of health benefits, including weight loss, improved blood sugar control, and reduced cholesterol levels.
Here are 10 benefits of African mango:
1. **May aid weight loss.** Studies have shown that African mango extract may help people lose weight and body fat. In one study, people who took African mango extract for 12 weeks lost an average of 28 pounds, while those who took a placebo lost only 13 pounds.
2. **May improve blood sugar control.** African mango extract may help lower blood sugar levels in people with type 2 diabetes. In one study, people with type 2 diabetes who took African mango extract for 4 weeks saw a significant reduction in their blood sugar levels.
3. **May lower cholesterol levels.** African mango extract may help lower cholesterol levels, both LDL (bad) cholesterol and total cholesterol. In one study, people who took African mango extract for 12 weeks saw a significant reduction in their LDL cholesterol levels.
4. **May reduce inflammation.** African mango extract has anti-inflammatory properties that may help reduce inflammation throughout the body. Inflammation is a major risk factor for a number of chronic diseases, including heart disease, cancer, and diabetes.
5. **May boost immunity.** African mango extract has antioxidant properties that may help boost immunity. Antioxidants protect the body from damage caused by free radicals, which are unstable molecules that can damage cells and DNA.
6. **May improve digestive health.** African mango extract may help improve digestive health by promoting regularity and reducing gas and bloating.
7. **May reduce stress and anxiety.** African mango extract may help reduce stress and anxiety by increasing levels of serotonin, a neurotransmitter that is associated with feelings of well-being and happiness.
8. **May improve sleep quality.** African mango extract may help improve sleep quality by reducing stress and anxiety.
9. **May boost energy levels.** African mango extract may help boost energy levels by increasing metabolism.
10. **May improve skin health.** African mango extract has antioxidant and anti-inflammatory properties that may help improve skin health.
**How to take African mango**
African mango extract is available in capsule or tablet form. The recommended dosage is 150-300 mg per day. African mango extract is generally safe for most people, but it is important to talk to your doctor before taking it if you are pregnant, breastfeeding, or have any medical conditions.
**Conclusion**
African mango is a fruit that has been used in traditional African medicine for centuries. Recent research has found that it may offer a number of health benefits, including weight loss, improved blood sugar control, and reduced cholesterol levels. African mango extract is available in capsule or tablet form, and the recommended dosage is 150-300 mg per day.
