How African Mango Can Help You Lose Weight And Improve Your Health

African mango (Irvingia gabonensis) is a fruit that has been used for centuries in traditional African medicine. In recent years, it has gained popularity as a natural weight loss supplement. Research has shown that African mango can help you lose weight, improve your cholesterol levels, and reduce your risk of heart disease.

**How does African mango work?**

African mango contains a number of compounds that are thought to contribute to its weight loss effects. These compounds include:

* **Fiber:** African mango is a good source of fiber, which can help you feel full and reduce your appetite.
* **Leptin:** African mango has been shown to increase levels of leptin, a hormone that signals the brain that you are full.
* **Adiponectin:** African mango has also been shown to increase levels of adiponectin, a hormone that helps to regulate metabolism and reduce inflammation.

**What are the benefits of African mango?**

African mango has a number of potential benefits, including:

* **Weight loss:** African mango has been shown to help people lose weight and keep it off. In one study, people who took African mango lost an average of 28 pounds more than people who took a placebo.
* **Improved cholesterol levels:** African mango has been shown to lower LDL ("bad") cholesterol levels and raise HDL ("good") cholesterol levels.
* **Reduced risk of heart disease:** African mango has been shown to reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.
* **Increased energy levels:** African mango has been shown to increase energy levels and improve mood.
* **Boosted immune system:** African mango is a good source of vitamins and minerals, which can help to boost the immune system.

**How to take African mango**

African mango is available in capsule form. The recommended dosage is 1-2 capsules per day, taken with meals.

**Side effects of African mango**

African mango is generally safe, but it can cause side effects in some people. These side effects include:

* **Headache:** African mango can cause headaches in some people.
* **Nausea:** African mango can cause nausea in some people.
* **Diarrhea:** African mango can cause diarrhea in some people.
* **Interactions with other medications:** African mango can interact with some medications, including blood thinners and diabetes medications. Talk to your doctor before taking African mango if you are taking any medications.

**Conclusion**

African mango is a natural weight loss supplement that has a number of potential benefits. It can help you lose weight, improve your cholesterol levels, and reduce your risk of heart disease. African mango is generally safe, but it can cause side effects in some people. Talk to your doctor before taking African mango if you are taking any medications.