African Mango: The Natural Way To Weight Loss

African mango (Irvingia gabonensis) is a large, evergreen tree native to Central and West Africa. The fruit of the African mango tree has been used for centuries in traditional African medicine to treat a variety of ailments, including fever, diarrhea, and dysentery. In recent years, African mango has gained popularity as a natural weight loss supplement.

**How Does African Mango Work?**

African mango contains a number of compounds that have been shown to promote weight loss. These compounds include:

* **Fiber:** African mango is a good source of fiber, which can help to promote satiety and reduce calorie intake.
* **Lipids:** African mango contains a number of lipids, including oleic acid and linoleic acid. These lipids have been shown to help reduce body fat and improve cholesterol levels.
* **Polyphenols:** African mango contains a number of polyphenols, which are antioxidants that have been shown to protect against cell damage and inflammation. Polyphenols have also been shown to help reduce body fat and improve blood sugar control.

**Clinical Studies on African Mango**

A number of clinical studies have shown that African mango can be effective for weight loss. One study, published in the journal "Obesity," found that people who took African mango extract for 10 weeks lost an average of 8.8 pounds more than people who took a placebo. Another study, published in the journal "Lipids in Health and Disease," found that people who took African mango extract for 12 weeks lost an average of 15.4 pounds more than people who took a placebo.

**Side Effects of African Mango**

African mango is generally safe for most people. However, there are some potential side effects, including:

* **Gastrointestinal problems:** African mango can cause gastrointestinal problems, such as nausea, vomiting, and diarrhea.
* **Headaches:** African mango can cause headaches.
* **Allergic reactions:** Some people may be allergic to African mango.

**Conclusion**

African mango is a natural weight loss supplement that has been shown to be effective in clinical studies. African mango contains a number of compounds that have been shown to promote weight loss, including fiber, lipids, and polyphenols. African mango is generally safe for most people, but there are some potential side effects. If you are considering taking African mango for weight loss, it is important to talk to your doctor first.