African Mango: A Natural Weight Loss Supplement With Promising Results
African mango (Irvingia gabonensis) is a fruit native to Central and West Africa. It has gained popularity in recent years as a potential weight loss supplement due to its unique nutritional profile and reported appetite-suppressing effects.
**Nutritional Value**
African mango is a nutrient-dense fruit rich in fiber, vitamins, and minerals. One cup of the fruit provides approximately:
* Calories: 200
* Fiber: 12 grams
* Vitamin C: 50% of the daily recommended intake
* Iron: 15% of the daily recommended intake
* Magnesium: 10% of the daily recommended intake
**Appetite Suppression**
The primary mechanism by which African mango is believed to promote weight loss is through appetite suppression. Studies have shown that the fruit extract can help reduce hunger cravings and increase feelings of fullness, potentially leading to decreased calorie intake.
**Weight Loss Effects**
Several clinical studies have investigated the weight loss effects of African mango. A study published in the "Journal of Obesity" found that participants who consumed 250 mg of African mango extract twice daily for four weeks lost an average of 8 pounds more weight than those who received a placebo.
Another study published in the "International Journal of Obesity" showed that participants who took 150 mg of African mango extract three times daily for 12 weeks lost an average of 22 pounds, while the placebo group lost an average of 5 pounds.
**Safety and Side Effects**
African mango is generally considered safe for most people when consumed in moderate amounts. However, some potential side effects may include:
* Nausea
* Vomiting
* Diarrhea
* Headaches
Pregnant or breastfeeding women should consult with a healthcare professional before using African mango supplements.
**Conclusion**
African mango is a promising weight loss supplement with potential benefits for appetite suppression and weight management. However, more research is needed to fully understand its long-term safety and efficacy. It is always advisable to consult with a healthcare professional before starting any new supplements, especially if you have underlying health conditions.
