8 Benefits of African Mango For Health-MAU TAU CHANNEL

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What is mango? Perhaps many of you are still strangers to this mango term. Yes, as the name implies, mango is one type of fruit endemic from the African region, precisely the area of Cameroon. Ango itself is no different shapes than ordinary mango fruit; it's just that mango fruit has a lot of benefits and also benefits for health. Ango itself is one of the fruits that local people of Cameroon consume umm. Recently, many researchers are interested in researching the efficacy and also the essential benefits of mango.

—-Nutrient content
The most important benefit of this mango fruit is its very high fiber content. The very high fiber content contained in this mango was able to make a person withhold hunger in a longer time. It is due to the content of a substance called Gabonesis Irvingia. This Irvingia can help trigger the production of leptin enzymes, which can improve the brain's regulation of hunger. With increased leptin production, it will make identifying the appearance of satiety longer.

Being able to endure hunger for longer, then indirectly, one also will not consume too much food, which will ultimately affect their weight. It is then led to the conclusion, that the fruit of this mango have beneficial properties for those of you who want to lose or keep your weight remains ideal.

Currently, there are also many drugs and herbal supplements made using the extract of this mango, with many benefits. In addition to having good benefits to help withstand hunger, the mango itself also has several other important benefits. Here are some important benefits of mango:

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—Want to know other fruit benefits, please watch the video below—

1. Acai Berry :
2. Banana :
3. African Mango :
4. Green Coconut :
5. Avocado :
6. Grape :
7. Black Grape :
8. Apple :
9. Apple Red :
10.Apple Green :
11.Mulberry :
12.Star Fruits :
13.Cerbera manghas:
14.Beet Fruit :
15.Cantaloupe :
16.Dragon Fruit :
17.Cempedak :
18.Cherry :
19.Cranberry :
20.Durian Fruit :
21.Pomegranate :
22.Duku Fruit :
23.Snake Fruit :
24.Watermelon :
25.Soursop :
26.Strawberry :
27.Papaya :
28.Areca/betel nut:
29.Pears :
30.Plum :
31.Rambutan :
32.Sapodilla or Chico Sapote fruit :
33.Figs Fruit :
34.Tomatoes :
35.Water apple :
36.Orange :
37.Pomelo :
38.Guava :
39.Lime :
40.Longan Fruit :

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