7 Things You Need To Know About African Mango

The African mango (Irvingia gabonensis) is a fruit native to West and Central Africa. It has been used for centuries by traditional healers to treat a variety of conditions, including obesity, diabetes, and digestive problems. In recent years, African mango has gained popularity as a weight loss supplement.

**1. African Mango is Rich in Nutrients**

African mango is a good source of vitamins, minerals, and fiber. It is also a good source of antioxidants, which can help protect cells from damage.

**2. African Mango May Help You Lose Weight**

African mango has been shown to help people lose weight in several studies. In one study, people who took African mango supplements lost an average of 28 pounds over 12 weeks.

**3. African Mango May Help Lower Blood Sugar Levels**

African mango may also help lower blood sugar levels. In one study, people with type 2 diabetes who took African mango supplements saw their blood sugar levels drop by an average of 15%.

**4. African Mango May Help Improve Digestion**

African mango has been shown to help improve digestion. It can help relieve constipation, diarrhea, and other digestive problems.

**5. African Mango May Help Reduce Cholesterol Levels**

African mango may also help reduce cholesterol levels. In one study, people who took African mango supplements saw their LDL (bad) cholesterol levels drop by an average of 18%.

**6. African Mango May Help Boost Energy Levels**

African mango may also help boost energy levels. It is a good source of natural energy boosters, such as caffeine and theobromine.

**7. African Mango is Safe for Most People**

African mango is safe for most people to take. However, it is important to talk to your doctor before taking African mango supplements if you are pregnant, breastfeeding, or have any other medical conditions.

**Conclusion**

African mango is a fruit that has been used for centuries to treat a variety of conditions. It is a good source of nutrients, including vitamins, minerals, and fiber. African mango may help you lose weight, lower blood sugar levels, improve digestion, reduce cholesterol levels, and boost energy levels. African mango is safe for most people to take, but it is important to talk to your doctor before taking African mango supplements if you are pregnant, breastfeeding, or have any other medical conditions.