7 Surprising Benefits Of African Mango For Weight Loss And Overall Health

African mango, also known as Irvingia gabonensis, is a tropical fruit native to Central and West Africa. It has gained popularity in recent years due to its potential health benefits, particularly for weight loss and overall well-being. Here are seven surprising benefits of African mango:

1. **May Promote Weight Loss:** African mango contains high levels of fiber, which helps promote satiety and reduce calorie intake. Studies have shown that people who consumed African mango extract lost significantly more weight than those who did not.

2. **Improves Lipid Profiles:** African mango has been found to lower levels of triglycerides and total cholesterol while raising levels of HDL (good) cholesterol. This effect can reduce the risk of heart disease and stroke.

3. **Reduces Inflammation:** African mango contains antioxidants that help reduce inflammation throughout the body. Chronic inflammation is linked to various health problems, including obesity, heart disease, and cancer.

4. **Supports Blood Sugar Control:** African mango may help regulate blood sugar levels by improving insulin sensitivity. This effect can benefit people with type 2 diabetes or prediabetes.

5. **Boosts Energy Levels:** African mango is rich in B vitamins, which are essential for energy production. Consuming African mango may help reduce fatigue and improve overall energy levels.

6. **Enhances Digestive Health:** The fiber in African mango helps promote regular bowel movements and supports overall digestive health. It can also help relieve constipation and other digestive issues.

7. **Improves Skin Health:** African mango oil is rich in vitamins A and E, which are essential for healthy skin. It can help moisturize the skin, reduce wrinkles, and protect against sun damage.

**How to Use African Mango:**

African mango is typically consumed as an extract in capsule or tablet form. The recommended dosage varies depending on the product and the desired results. It is important to follow the manufacturer's instructions carefully.

**Precautions:**

Although African mango is generally safe for most people, it may interact with certain medications. It is important to consult with a healthcare professional before taking African mango extract, especially if you have any underlying health conditions or are taking prescription medications.