7 Surprising Benefits Of African Mango: An Ancient Fruit With Modern Health Perks
African mango (Irvingia gabonensis) is a tropical fruit native to Central and West Africa. It has been used in traditional African medicine for centuries to treat various health conditions, and modern research is now uncovering its numerous health benefits. Here are seven surprising benefits of African mango:
**1. Weight Management**
African mango contains a unique fiber called iGOB131 that has been shown to promote weight loss. Studies have found that people who take African mango supplements experience significant reductions in body weight, body mass index (BMI), and waist circumference.
**2. Cholesterol and Triglyceride Reduction**
African mango has been shown to lower cholesterol and triglyceride levels in the blood. This is important because high cholesterol and triglycerides are major risk factors for heart disease. African mango works by inhibiting the absorption of cholesterol from food and increasing the excretion of bile acids, which helps reduce cholesterol levels.
**3. Blood Sugar Control**
African mango may help improve blood sugar control in people with type 2 diabetes. Studies have found that African mango supplements can reduce fasting blood sugar levels and improve insulin sensitivity.
**4. Anti-Inflammatory**
African mango has anti-inflammatory properties that may help reduce inflammation throughout the body. Inflammation is a major contributor to many chronic diseases, such as heart disease, cancer, and arthritis.
**5. Antioxidant Protection**
African mango is a good source of antioxidants, which protect cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to aging, cancer, and other diseases.
**6. Antibacterial and Antifungal**
African mango has antibacterial and antifungal properties that may help fight infections. Studies have found that African mango extracts can inhibit the growth of various bacteria and fungi, including those that cause skin infections, urinary tract infections, and digestive problems.
**7. Improved Mood**
African mango contains compounds that may have mood-boosting effects. Studies have found that African mango supplements can improve mood and reduce symptoms of anxiety and depression.
**How to Consume African Mango**
African mango can be consumed fresh, dried, or as a supplement. The fruit is slightly sweet and has a creamy texture. African mango supplements are typically available in capsule or extract form.
**Precautions**
African mango is generally safe for most people. However, it may interact with certain medications, such as blood thinners and diabetes medications. It is always best to talk to your doctor before taking any supplements.
**Conclusion**
African mango is a nutrient-rich fruit that offers a wide range of health benefits, from weight management to improved blood sugar control. Whether you consume it fresh, dried, or as a supplement, African mango can be a valuable addition to your healthy lifestyle.
