7 Incredible Benefits Of African Mango: A Superfruit For Health And Well-being
The African mango, also known as Irvingia gabonensis, is a tropical fruit native to Central and West Africa. This superfruit has been used for centuries in traditional African medicine to treat various ailments. In recent years, it has gained popularity worldwide due to its impressive health benefits, which include weight management, cholesterol reduction, and improved blood sugar control.
**1. Supports Weight Management**
African mango is rich in fiber, which promotes satiety and helps control appetite. It also contains a unique compound called Irvingia gabonensis fat (IGOB131), which has been shown to inhibit fat storage and increase fat breakdown.
**2. Lowers Cholesterol Levels**
The fruit contains soluble fiber, which helps bind to cholesterol in the digestive tract and prevent its absorption into the bloodstream. This can lead to lower LDL (bad) cholesterol levels and improved overall cholesterol profile.
**3. Improves Blood Sugar Control**
African mango has been found to improve insulin sensitivity and reduce blood sugar levels. This makes it a promising natural remedy for individuals with type 2 diabetes or prediabetes.
**4. Boosts Metabolism**
The IGOB131 compound in African mango may help increase metabolic rate, leading to more efficient calorie burning. This can be beneficial for weight management and overall energy levels.
**5. Anti-Inflammatory Effects**
African mango contains antioxidants that have anti-inflammatory properties. Chronic inflammation is linked to various diseases, and reducing inflammation can improve overall health and well-being.
**6. Supports Cognitive Function**
The fruit is a good source of antioxidants that protect brain cells from damage. It may also improve cognitive function and memory, especially in older adults.
**7. Promotes Healthy Skin and Hair**
African mango contains vitamins and minerals that are essential for healthy skin and hair. It is a good source of vitamin C, which helps promote collagen production and protects against wrinkles. It also contains vitamin E, which moisturizes and nourishes the skin.
**How to Consume African Mango**
African mango can be consumed in various forms, including:
* **Fresh fruit:** The fruit has a sweet and tangy flavor and can be eaten on its own or added to salads and smoothies.
* **Supplement form:** African mango extracts and supplements are available in capsule or powder form.
* **Seed powder:** The seeds of the fruit can be ground into a powder and added to food or drinks.
It's important to consult with a healthcare professional before using African mango supplements, especially if you have any underlying health conditions or are taking medications.
