The African mango, also known as Irvingia gabonensis, is a fruit native to West Africa. It has been used for centuries in traditional medicine to treat a variety of ailments. In recent years, the African mango has gained popularity as a natural supplement for weight loss and blood sugar control. Here are five surprising benefits of the African mango:
**1. May Aid in Weight Loss**
The African mango contains a unique fiber called pectin, which has been shown to promote satiety and reduce appetite. Additionally, the fruit is a good source of antioxidants, which may help to boost metabolism and burn fat. A study published in the journal "Lipids in Health and Disease" found that participants who consumed African mango extract for 12 weeks lost an average of 13 pounds and 6 inches from their waist circumference.
**2. May Help Lower Blood Sugar Levels**
The African mango has been shown to have anti-diabetic properties. A study published in the journal "Phytotherapy Research" found that participants who consumed African mango extract for 4 weeks had significant reductions in their fasting blood sugar levels. The fruit may also help to improve insulin sensitivity, which is important for regulating blood sugar levels.
**3. May Reduce Cholesterol Levels**
The African mango contains a compound called beta-sitosterol, which has been shown to lower cholesterol levels. A study published in the journal "Atherosclerosis" found that participants who consumed African mango extract for 8 weeks had significant reductions in their total cholesterol and LDL (bad) cholesterol levels.
**4. May Boost Energy Levels**
The African mango is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. These nutrients are essential for energy production, and may help to boost your energy levels throughout the day.
**5. May Improve Cognitive Function**
The African mango contains antioxidants that may help to protect against damage to the brain. A study published in the journal "Neurochemical Research" found that participants who consumed African mango extract for 12 weeks had significant improvements in their cognitive function, including memory and attention.