The African mango, also known as Irvingia gabonensis, is a fruit native to West and Central Africa. It has gained increasing popularity in recent years due to its potential health benefits, particularly in the realm of weight loss. Here are 10 surprising benefits of African mango:
**1. Promotes Weight Loss and Fat Reduction:**
African mango contains high levels of fiber, which promotes satiety and reduces appetite. Studies have shown that individuals who consumed African mango extract experienced significant weight loss and fat reduction compared to those who did not.
**2. Improves Blood Lipid Profile:**
African mango has been found to improve blood lipid profiles by lowering levels of triglycerides and LDL (bad) cholesterol while raising HDL (good) cholesterol. This effect is attributed to its fiber content and the presence of plant sterols.
**3. Regulates Blood Sugar Levels:**
The fiber in African mango helps regulate blood sugar levels by slowing down the absorption of carbohydrates. This can be beneficial for individuals with type 2 diabetes or prediabetes.
**4. Reduces Inflammation:**
African mango contains anti-inflammatory compounds that can help reduce inflammation throughout the body. This may benefit individuals with conditions such as arthritis, inflammatory bowel disease, or asthma.
**5. Boosts Energy Levels:**
African mango is a good source of vitamins and minerals, including vitamin C, potassium, and iron. These nutrients play a vital role in energy production, helping individuals feel more energized and alert.
**6. Improves Sleep Quality:**
African mango contains tryptophan, an amino acid that promotes relaxation and sleep. Consuming African mango before bed may help improve sleep quality and duration.
**7. Supports Healthy Skin:**
African mango is rich in antioxidants, which help protect the skin from damage caused by free radicals. It may also help improve skin elasticity and reduce the appearance of wrinkles.
**8. Boosts Metabolism:**
African mango contains compounds that may help boost metabolism, leading to increased calorie burn. This can further contribute to weight loss and maintenance.
**9. Improves Digestion:**
The fiber in African mango supports healthy digestion by promoting regular bowel movements and preventing constipation.
**10. Enhances Cognitive Function:**
African mango may improve cognitive function by increasing blood flow to the brain. It is a good source of flavonoids, which have been linked to enhanced memory and learning.
It's important to note that African mango is generally safe for most individuals, but it may interact with certain medications. As with any supplement, it's always best to consult with your healthcare provider before starting to use African mango.